When you’re pregnant, it’s not just about your health it’s also about the seedling that’s germinating inside you. Your body is going through tremendous transformations and in order to incorporate those changes, you need additional nutrients. You have to change your diet and add up some vitamins and minerals. In order to get those extra health points, you should add following in your diet.

Sweet Potatoes

Sweet potatoes are supremely rich in beta-carotene, a plant compound which is converted into vitamin A in the body. It is essential for growth and differentiation of cells and tissues. In pregnancy it advisable to increase up vitamin A intake by 10-40 percent.

Salmon

Often people, including pregnant women’s diet do not have sufficient omega-3 supplement. During pregnancy long-chain omega-3 fatty acids DHA and EPA are essential. Seafood like salmon can constitute your requirement of Omega-3, it helps in the development of eyes and brain. It is also a natural source of Vitamin D an important element for bone health.

Broccoli and green leafy veggies

Dark green vegetables like Broccoli, Kale and Spinach are those vegetables that contain many dietary constituents like fiber, vitamin C, vitamin K, vitamin A, calcium, iron, folate and potassium. They are also rich in antioxidants beneficial for immune system and digestion. It helps to deal with constipation, a common problem with pregnant women.

Berries

Berries are bundles packed with hydrating and Vitamin C properties. They help in absorption of iron. They are important to build immunity. They also have a low glycemic index value that helps to maintain blood sugar level. With great taste, they’ll give you great health.

Avocados

This uncommon fruit has uncommon health beneficiaries. It contains a lot of mono-saturated fatty acids. It’s also a good source of B-vitamins (especially folate), vitamin K, potassium, copper, vitamin E and vitamin C. These essentials help to build skin, brain and tissues of the baby. Potassium helps you to recover leg cramps a usual discomfort for pregnant women.

Dried Fruits

Yes, your grand mothers were not wrong. Dried fruits have exceptional nutrient properties. They are natural laxatives, good for the stomach. Consuming dates from the third trimester helps in cervical dilation reducing the need to labor. Though too much of dried fruits will make you gain weight.

Do not think about gaining weight in pregnancy, its normal but eat healthy that proves to be beneficial for you and your baby. If we missed out any or you have grandma’s kitchen secret for your pregnant friends, share with NYOOOZ.