New Delhi: Turmeric milk has essentially been a part of the Indian tradition since ancient times. Turmeric is an ingredient that is easily available in almost every Indian household. Also, let`s face it, at least once in our life, we all have been handed a cup of warm turmeric milk by our mothers or grandmothers to soothe the symptoms of common illness or aches. Have you ever wondered why? Despite the simplicity of the drink and usage of minimal ingredients, this beverage has a lot to contribute. Due to the immense health benefits, it may offer, it has slowly started gaining prominence all around the world.

Health benefits of turmeric milk

Here are some health benefits offered by turmeric milk, also known as the golden milk:

May reduce inflammation: Turmeric has anti-inflammatory properties. People often experience joint pain during winters. Turmeric milk can help soothe the pain and provide relief to symptoms caused by inflammation. This property can also help reduce the risk of developing cancer.

Heart-healthy: Chronic inflammation has been linked to the development of cardiovascular diseases. Due to its anti-inflammatory properties, turmeric can help keep the heart healthy. Furthermore, it can aid the management of blood sugar levels in the body which will directly contribute to a healthy heart.

May help improve cognitive functions: Turmeric milk can help improve cognitive functions, improve memory and boost the mood. Alzheimer`s has been linked to chronic inflammation. Turmeric milk can help reduce the risk of developing the same. Curcumin found in turmeric can help boost mood.

Could help boost immunity: Turmeric can prove to be extremely effective against common cold and flu symptoms. Winters may make people vulnerable to such health problems. However, fur to it antibacterial, antifungal and antiviral properties, turmeric milk can help relieve the symptoms.

Bone-health: Turmeric milk is a source of vitamin D and calcium. Both the nutrients can help improve bone health and keep diseases such as osteoporosis and osteopenia at bay.

Preparation of turmeric milk

The recipe for turmeric milk is extremely easy. Its ease of preparation adds to its appeal. You can prepare a traditional cup of turmeric milk in the following steps:

Bring some milk (1 cup) to boil and let it warm. Pour it in a glass. Add turmeric powder (1 tsp), sugar (1 tsp)  and finely crushed pepper powder (1/4 tsp) to the glass.

Mix the ingredients in the milk well.

Serve.

You can alter the amount of ingredients such as sugar according to your preference. Furthermore, you can modify the recipe and replace some ingredients with their healthier alternatives.