Golden milk is a traditional Indian drink that people make with the mixture of milk and turmeric. Turmeric milk is also called golden milk, not only for its color but also for its benefits.

Drinking turmeric milk is another easy way of adding the goodness of turmeric to your diet.

The powerful beverage is blend of milk and turmeric contains turmeric, ginger, and cinnamon – all of which are powerful spices with great health properties. These three, in combination, fight inflammation and associated ailments like joint pain, cancer, diabetes, and heart disease.

Golden milk includes antioxidants and anti-inflammatory compounds. Golden milk helps to fight most illnesses and boost your immunity.

Here we are going to tell you about the benefits of golden milk.

Fights inflammation

People make golden milk with various spices, such as turmeric, cinnamon and ginger which anti-inflammatory properties. Curcumin is the active component in turmeric.

Reducing inflammation can help prevent or manage conditions including:

Heart disease

Cancer

Arthritis

Alzheimer`s disease

Metabolic syndrome

Preventing cell damage

Curcumin is the active component in turmeric and also has antioxidant properties. Some studies have shown that antioxidants can help a person`s body repair cell damage and help reduce the risk of many illnesses.

May Prevent Cancer

Golden milk would have an impact on cancer risk; Hundreds of studies have linked curcumin to potential anticancer activities. Research shows that curcumin can treat or even prevent cancers of the breast, ovaries, lung, skin, brain, and digestive system. .

It is also said curcumin can slow down the progression of cancer and make chemotherapy more effective. It also protects healthy cells from damage by radiation therapy.

Promotes Heart Health

Golden milk lowers the risk of heart disease.Turmeric, ginger, and cinnamon have all been linked to reduced heart disease risk.

In studies, the intake of ginger powder cut down the risk of heart disease; the powder reduced the levels of bad cholesterol and increased the levels of good cholesterol.

Improving Brain Health

Consumption of Golden milk Supports proper brain function and improving memory. The curcumin in turmeric milk may cut the risk of depression and Alzheimer’s. This has to do with what scientists call the brain-derived neurotrophic factor. BDNF is a growth hormone in your brain that helps neurons multiply and increase in number. Not only turmeric, even ginger was found to boost reaction time and memory

Promotes better mood

Consumption of Golden milk also promotes better mood. curcumin can help improve mood in people who consume it regularly.

A study found that taking curcumin supplements could help reduce symptoms in people with major depressive disorder. Those taking both curcumin and antidepressant drugs saw the most significant improvement.

Leads to Weight Loss

Golden milk leads to weight loss due to anti-inflammatory properties of curcumin in turmeric and also weight loss is often characterized by metabolic inflammation.

Aids Diabetes Treatment

Some studies found that ingredients of golden Milk can help to lower blood sugar level. Consuming ginger may help reduce fasting blood sugar in people with type 2 diabetes.

Boosts Immunity

Golden milk helps to fight common illness such as colds and flu because of ingredient in it.

Ginger and cinnamon are used as common home remedies especially for cold.

Beneficial for bone health

Consumption of Golden milk is beneficial to bone health, as milk contains vitamin D and calcium. . Milk is usually rich in calcium and vitamin D. Both these nutrients are essential for strong bones.

Calcium is a necessary nutrient for maintaining bone health. Vitamin D helps the body absorb calcium from foods.

May Help Treat Insomnia

Golden milk may help to treat Insomnia. Turmeric milk might also improve sleep quality and can prevent sleep deprivation.

Due to curcumin, your anxiety levels may also reduce which further promotes quality sleep.

Promotes Skin Health

Traditionally, turmeric is used as a remedy for a number of skin conditions. The spice is also believed to make the skin glow and keep harmful bacteria at bay.Curcumin is often used as an ingredient in skin gels and other skin care products. The compound is known to enhance skin protection.

Also, the cinnamon in turmeric milk promotes collagen synthesis which promotes skin health and fights premature signs of aging.

Aiding digestion

Golden milk may enhance digestion also the ginger present in golden milk may help aid digestion. Ginger is a common home remedy for nausea and vomiting.

Curcumin also promotes liver health. Curcumin was also found to interact with enzymes involved in liver cirrhosis – thereby reducing the risk of the disease