Your heart is the most crucial organ of your body that needs to be protected. Today, the number of cardiovascular diseases is increasing at a high pace. Blame it on a sedentary lifestyle or bad diet choices, your heart is getting into the risk zone with every move. It is vital to take immediate actions and bring some lifestyle changes.
It is always better to regularly see your cardiologist in Chennai to check your heart health. If you get diagnosed with heart disease, you can always cover your medical expenses through Bajaj Finserv Health EMI Card. You can make cashless transactions and pay smaller EMIs within a fixed tenure.
There are plenty of reasons why cardiovascular diseases are increasing in India. A majority of Indians lead a sedentary lifestyle, be it at home or their 9 to 5 jobs. Things have to be changed, and the change should happen now.
To make things further easy for you, we have prepared a list of 8 things you can easily do to keep your heart healthy. Make sure you do everything in your might to make your heart function.
Before starting anything, one must be aware of his/her heart health risks. Suppose you are between 40 and 75 years and never had heart disease or stroke, the chances of having cardiovascular diseases will be higher in the next 10 years. If you have smoking habits, kidney disease, or even a family history, your risk of developing cardiovascular diseases increases. To understand your risks, you can also connect with your cardiologist in Chennai to get a thorough check-up. Knowing the risk factors will help you work on them in a better way.
Your heart is what you eat, so make sure you provide all the essential nutrition to it. Your diet should majorly include vegetables, fruits, nuts, protein, fish, grains, legumes, and plant-based protein. Consult your nutritionist to prepare you for a heart-healthy diet. Cut back on sweetened and carbonated food that can lead to plaque formation. Whenever you eat packaged food, make sure to lead the nutrition label at the back to understand what you are about to consume. Avoid sodium, saturated fats, trans fats, and added sugars.
Another important element of keeping your heart healthy is your physical activeness. If you are sitting or lying in the same position for hours, it will eventually affect your heart. Being physically active is the best way to prevent diseases at any age. It is recommended that adults should engage in 150 minutes of moderate aerobic activity or at least 75 minutes of any vigorous activity. You don’t need to hit a gym, simply walking or engaging in any physical activity would be enough.
Believe it or not, excessive weight can lead to cardiovascular disease. It is essential to maintain a healthy weight that abides with your heart health. Check your weight and ensure if it is excessive for your heart. If yes, start shedding some pounds to watch your weight. Checking your BMI will also help in getting in the right shape. There have been instances where people with extra weight have been diagnosed with cardiovascular diseases. Even the risk of strokes is also higher when you are overweight.
Tobacco is anyways hazardous to your health; you must avoid it altogether. The usage of tobacco products will lead to build-up on your heart that can further degrade its health. There are no safe tobacco products, and you must not fall for them. Swapping one tobacco product for the other is not the solution. You must be able to give it up completely to keep your heart healthy. You can ask your doctor about the proven methods to avoid tobacco and come out of the addiction.
Another essential thing to maintain while keeping your heart healthy is managing your health conditions. If you have cholesterol, diabetes, high blood sugar, hypertension, or any other health condition, you must keep them at bay. Maintain the levels of these conditions to ensure that they don’t affect your heart health. All these activities can be kept in check if you follow a healthy diet, stay active, and maintain a healthy weight. Check with your doctor to further guide you in this area and provide better insights.
Stress is the biggest enemy of your general well-being. If you have been stressing a lot lately, beware, it can directly impact your heart. Stress will put pressure on your heart that can even lead to stroke. If you want to avoid such uncertain happenings, you must find ways to keep your stress under control. There are plenty of ways in which you can beat stress and live a harmonious life. Try to find happiness in whatever you do, it will ensure your heart health.
Last but not least, pay attention to your health. You can follow a healthy diet and stay active, but you can never know what is happening inside your heart. For that, you need to visit your cardiologist in Chennai, who can better guide you. It is essential to conduct a regular check-up to know your heart health. Even if you feel slight changes in your health and fear the risk of heart disease, visit your cardiologist right away before it`s too late.
What if we say you can escape from major cardiovascular diseases and avoid visiting your cardiologist in Chennai? Well, it is possible by making a few lifestyle changes and adopting some healthy habits. Your heart needs to be kept in a healthy condition to avoid all the major diseases.
A few changes today will help you in the long run. So, never compromise on your heart health and give up everything that is affecting its health severely.
The above mentioned were some of the best things you should be doing to keep your heart healthy and young. Choose whatever suits you and seek guidance from your cardiologist.
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