Water has the power to provide the needed energy for the entire day, to improve the complexion, enhance health, and help weight loss. Yet, many people are not really aware of the importance of water for the entire health. Some people say 8 glasses, others say 2 litres.

How much water should you actually be drinking per day? Well, the truth is that it varies for each individual. Because a 45 kilo person doesn`t require the same amount of water as an 85 kilo person.

We will share with you a few tips on how to calculate how much water you need to drink in order to stay healthy :

Find out your weight: It is important to be familiar with your weight if you want to accurately calculate how much water you need to drink on a daily basis.

Activity level:  Another factor that effects how much water you should drink every day is your level of activity (how much you exercise). This is important because when you perform physically strenuous activities you sweat and expel water in the process.

This chart will help you identify the glasses of water according to your weight: 

People get about 20 percent of their daily water intake from food. The rest is dependent on drinking water and water-based beverages. So, ideally men would consume about 3.0 liters of water from beverages, and women, about 2.12 liters from beverages.

Water is important to nearly every part of your body. Not only will hitting your daily recommended intake help you maintain your current state of being, it may even improve your overall health.

Other ways to assess hydration include your thirst and the color of your urine. Feeling thirsty indicates your body is not receiving adequate hydration. Urine that is dark or colored indicates dehydration. Pale or non-colored urine typically indicates proper hydration.